Push Ups

Push-ups are the main exercise for the upper body. Helps to develop strength and endurance, build muscle, strengthen joints. And, in addition to training the muscles of the upper body, it helps to establish their coordinated work with the muscles of the middle and lower parts of the body.

Workout

It is necessary to perform the required number of push-ups in total for 5 approaches.

Workout program

The program is selected personally in accordance with the physical level. Ideal for both novice athletes and experienced professionals.

Progress

Keep track of your progress on the charts.

Features:

- be sure to warm up before training;

- 3 workouts per week;

- 5 sets in one workout;

- rest between workouts is necessary to replenish the body's energy reserves and restore muscle fibers;

- the training is completed if the minimum number of push-ups is performed (otherwise, the training must be repeated);

- at any stage it is possible to change the level (increase or decrease).